Trainer Bio

Zoey first discovered CrossFit unknowingly 5 years ago when the commander of her unit told them he had his “Level 2 and their unit was going to train at a high intensity!”  With limited equipment and what she thought was a nutty young captain, she was introduced to CrossFit and her love of fitness exploded. After completing six years in the military, CrossFit has allowed her to maintain an environment where community and camaraderie are still highly valued and rewarded. Zoey is now embarking on an almost four-year journey to obtain her Doctorate in Physical Therapy at Mercy College!  She believe’s in loud music (sorry neighbors!), good food, and the New York Rangers. She tries to live every day loving the journey, because if you aren’t enjoying what you are doing – what’s the point of reaching the destination?

Personal Training