HIIT

BootCamp Crew

E2MOM x 4 Rounds (00:00-8:00) 24 Jump Rope 16 DB OH Lunge 30/15 8 Sit-to-stand 30/15 **lunges one DB is overhead and one is on shoulder, switch after 8 steps Rest 2:00 (8:00-10:00) EMOM x 8 Rounds (10:00-18:00) Even: 12/10 Cal Row Odd: One max set of unbroken strict pullups […]

HIIT

Thursday HIT

Men/Women Strength: 5min EMOM 4 Deadlifts at 100% of clean After 5 rounds, 5 more rounds of: 1 Power Clean + 3 Front Squats at 80% of C&J HIT: 1 Mile Run 30 Burpee Pull-Ups Finisher: 3 rounds Max Push-Ups, rest 1 minute

HIIT

Fearless Wednesday!!!

Men/Women 3 Rounds: 10 Push Press 135/85 10 Slams 50/30 10 Toes to Bar Rest 30 3 Rounds: 200m Run 10 Power Cleans 10 Box Jump Hops 30″/24″ (hands on box, hop over, 10 each side) Rest 1 minute 3 Rounds: 20 KB Swings 70/35 10 Goblet Squats Rest 1 […]

HIIT

Tuesday HIT

Men/Women (Today’s workout will take longer than 45 minutes, classes will start at the same time as always, and you will finish when you finish and can stretch on the side, have fun and we will always remember) 9/11 Hero Workout Run (2) two miles  Stephen Siller was a […]

HIIT

Monday HIT

Men/Women Partner Workout (total/team) 100 Wall Balls 20/14 800m Run 80 Box Jumps 24″/20″ 800m Run 60 Pull-Ups/100 Ring Rows 800m Run 40 Deadlifts 225/135 800m Run 20 DB Snatches 40%

HIIT

Saturday HIT

Men/Women Partner Workout 25min AMRAP 200m Run 10 Half Man-Makers 10% 10 DB Thrusters 10 DB Step-Ups 10 DB Lunges 200m Run Beginner: Men/Women Partner Workout 25min AMRAP 200m Run 10 Push-Ups 10 DB Thrusters 10% 10 Step-Ups 10 Lunges 200m Run