HIIT

Thursday HIT

Strength: 5 x 2 Front Squats + 2 Push Jerks @ 70% C&J HIT: 4 x 3min AMRAP 3 Deadlifts 225/135 3 Over the bar Burpees 3 Roll-Outs with DL Bar Rest 1 min Then increase reps by 1 for next AMRAP

HIIT

Tuesday HIT

Men/Women Strength: 5 x 3 Squat Cleans @ 70% + 10lbs HIT: 10, 9, 8…1 HSPU KB Swings 70/35 Burpees Over the Box Jumps 30″/24″ Beginner: HIT: 10, 9, 8…1 Push-Ups KB Swings 55/25 Burpees Over the Box Jumps 24″/16″