HIIT

Friday HIT

Men/Women Partner Workout 10 Rounds (each): 10 Thrusters 75/45 10 Floor Wipers 10 Box Jumps 24″/16″ New You: Partner Workout 10 Rounds (each): 10 Thrusters 45/15 10 Sit-Ups 10 Box Jumps 16″/16″

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts @ 80% of Deadlift HIT: EMOM 1 Deadlift 315/185 60 Burpees 60 Sit-Ups 60 KB Swings 70/35 New You: HIT: EMOM 1 Deadlift 185/95 40 Burpees 40 Sit-Ups 40 KB Swings 70/35

HIIT

Fearless Wednesday!!!

Men/Women 8 Rounds: 10 Wall Balls 20/14 8 KB Swings 70/35 6 Deadlifts 185/95 4 HSPU 2 Muscle-Ups/1 Man Maker 20% Rest 1 minute New You: Men/Women 8 Rounds: 10 Wall Balls 14/10 8 KB Swings 55/25 6 Deadlifts 135/85 4 Push-Ups 2 Man-Makers 10% Rest 1 minute

HIIT

Tuesday HIT

Tuesday HIT: Strength: 5 Rounds: 12 Ring Dips 12 Pull-Ups (Ring Rows) (If you can only do 3 pull-ups, then do 9 ring rows, get 12 reps) Rest 1 minuteNi HIIT: 5 Rounds: 5 Box Jumps 30″/24″ 3 Muscle-Ups (5 Pull-Ups) 5 Back Squats 135/85 15 V-Ups Rest 1 minute […]

HIIT

Monday HIT

Men/Women Partner Workout 1 min on : 1 min off 5 Rounds: 20 Wall Balls 20/14 20 KB Swings 70/35 20 Burpees 20 V-Ups New You: Partner Workout 1 min on : 1 min off 5 Rounds: 15 Wall Balls 14/10 15 KB Swings 55/25 15 Burpees 15 Sit-Ups

HIIT

Friday HIT

Men/Women EMOM 1 Power Clean and Strict Press 135/85 (if you can’t strict press it, go down in weight) Then complete: 12 Rounds: 4 Box Jumps 30″/24″ 3 Sit-to-Stands 4 Deadlifts 3 Roll-Outs 4 Over the Bar Burpees