HIIT

Thursday HIT

Men/Women Strength: Sumo Deadlift 3×3 @ 90% of 3RM Deadliftt Straight leg deadlift 3×8 50% of 3RM Deadlift HIT: 12min EMOM 5 1-Arm DB Push-Press 20% 5 1-Arm DB Thruster 20% 10 V-Ups Sumo deadlifts are the same mechanics of the regular deadlift, point toes out, drive heals down. Stay […]

HIIT

Fearless Wednesday!!!

Men/Women 2 minutes on: 1 minute off 4 Round of: #4 Rounds: 20 Double-Unders/30 Singles + 5 Burpees #3 Rounds: 5 Ski Jumps + 2 Muscle-Ups/3 Pull-Ups #2 Rounds: 5 Sumo Deadlifts 225/135 + 10 Plyo Jumps #1 Round: 20 KB Swings 70/35 + 10 Goblet Squats To tackle this […]

HIIT

Tuesday HIT

Men/Women Strength: Find your 3RM Deadlift HIT: 12min AMRAP 100 Double-Unders/200 Singles 80 Sit-Ups 60 Burpees 40 KB Swings 70/35 20 1-Arm DB Clean + Reverse Lunge + Press (total) Beginner: 12min AMRAP 100 Singles 40 Sit-Ups 30 Burpees 20 KB Swings 70/35 10 1-Arm DB Clean + Reverse Lunge […]

HIIT

Monday HIT

December Focus: Deadlifts Cues: Drive Heels through floor Squeeze Abs, tighten core Arms straight and locked out Knees driving aggressively into arms Tuck chin down Bend bar in half, trying to bring shoulder blades down Apply tension to bar before lifting Reset every rep, holding breath Keep bar as close […]

HIIT

Saturday HIT

Men/Women Partner Workout 3 Rounds: 30 Calorie Row 25 Calorie Row 20 Calorie Row 12 Thrusters 95/65 12 Roll-Outs 12 Slams 50/30 Beginner: 3 Rounds: 20 Calorie Row 15 Calorie Row 10 Calorie Row 8 Thrusters 65/35 10 Sit-Ups 12 Slams 30/20 Push yourself on the row, go back and […]

HIIT

Friday HIT

Men/Women 5 Rounds: 3 Power Cleans + 3 Front Squats + 3 Push-Press + 3 Back Squats 135/85 10 Over the Bar Burpees Rest 1 minute After 5th round rest 2 minutes 5 Rounds: 10 Deadlifts 10 Plyo Jumps 10 Toes to Bar Rest 1 minute We start this workout […]