HIIT

Saturday HIT

Men/Women Partner Workout: 4 Rounds: 250m Row 20 Wall Balls 20/14 15 Toes to Bar 10 DB Clean+Reverse Lunge+Shoulder Press (total) 20% (use 1 DB) 5 Box Jumps 36″/30″ Beginner: Men/Women Partner Workout: 4 Rounds: 200m Run 20 Wall Balls 14/10 15 Sit-Ups 10 DB Clean+Reverse Lunge+Shoulder Press (total) 10% […]

HIIT

Friday HIT

Men/Women 2 Rounds of: 3 Rounds: 10 Deadlifts 225/135 10 Over the Bar Burpees 10 HSPU Rest 1 minute Then 800m Row Rest 2 minutes You will complete 3 rounds of deadlifts, burpees, and hand stand push-ups, then rest 1 minute and complete the 800 meter row. Then rest 2 […]

HIIT

BootCamp Crew

Men/Women 30min CAP For time: 50 Box jump, 24″/16″ 50 Pull-ups/Jumping Pull-Ups 50 KB Swings 55/25 50 Lunges w/Medicine Ball 20/14 50 Sit-Ups 50 Push press 45/33 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders (x2 Singles) Try to do all 50 reps before moving onto the […]

HIIT

Fearless Wednesday!!!

Men/Women 3 Rounds: 10 Push Press 135/85 10 Slams 50/30 10 Toes to Bar Rest 30 3 Rounds: 200m Row 10 Power Cleans 10 Box Jump Hops 30″/24″ (hands on box, hop over, 5 each side) Rest 1 minute 3 Rounds: 20 KB Swings 70/35 10 Goblet Squats Rest 1 […]

HIIT

Rowing

Men/Women 1,500/1,300m Row 40 Wall Balls 20/14 30 V-Ups 20 Back Squat 95/65 Rest 2:00 1,000/900m Row 40 Sit-Ups 30 KB Swings 70/35 20 Roll-Out Rest 90 500/450m Row 40 Thrusters 45/35 30 Push-Ups 20 Reverse Sit-Ups

HIIT

Tuesday HIT

Men/Women Strength: 8 rounds: Deadlift + Clean Pull + Squat Clean @ 80% + 5-10 Pounds HIT: 3 Rounds: 400/360m Row 12 DB Snatches 30% (total) 12 1-DB Lunges (total) 12 Toes to Bar/Knees Up Rest 60 Beginner: 3 Rounds: 250m Row 12 DB Snatches 15% (total) 12 1-DB Lunges […]

HIIT

Monday HIT

Men/Women Partner Workout 5 Rounds: 8 Hang Squat Cleans 135/85 8 Push-Press 8 Back Squats 8 Over the Bar Burpees 8 Roll-Outs We will call this workout, fun with bars. Take your time and make sure whatever weight you have, you have perfect form. Feel free to group a few […]

HIIT

Saturday HIT

Men/Women Partner Workout 3 Rounds: 2×10 Push-Presses 135/85 2×10 Roll-Outs 2×10 Burpees 2×10 Box Jumps 24″/16″ Complete 3 total rounds, as you move through the round each partner will complete the reps twice, before moving onto the next exercise.