Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).
Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself, your body will thank you.
Did you know we’re an official USA Olympic weight-lifting club? Check out this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.
Get ready to sweat (a lot) in this 45-minute full-body interval training–style class that mixes body-weight exercises with heart-pumping sprints and stair climbs. The choice is yours: Suck it up, or suck it in.