HIIT

Saturday HIT

Men/Women 2 Rounds 15 Deadlifts 185 10 Over the bar Burpees 5 Pull-Ups Rest 90 10 Deadlifts 225 15 KB Swings 70/35 20 Russian Twists 25/15 Rest 90 5 Deadlifts 315 10 Slams 50/30 15 Goblet Squats 70/35 Rest 90 Beginner: 2 Rounds 15 Deadlifts 135 10 Over the bar […]

HIIT

Friday HIT

Men/Women Partner Workout 6 Rounds: 3 Clean and Jerks 185/95 2 Wall Walk-Ups 30 Double-Unders/60 Singles 20 Wall Balls 20/14 Then: 4 Rounds: 20 Calorie Row 20 V-Ups Only do a weight for the clean and jerks, where you have great form. Scale down if necessary. Break up the round […]

HIIT

BootCamp Crew

Men/Women 3 Rounds: 10 Stations, 50 seconds on, 10 seconds off 1) Rope Slams 2) Jumping Lunges 3) Sit-Ups 4) 1-DB Overhead Tricep Extension 20% 5) KB Cleans 55/25 6) DB Curls 7) Reverse Sit-Ups 8) Med Ball DB Press 10% 9) Box Jumps 20″/16″ 10) Shoulder Taps in Plank

HIIT

Thursday HIT

Men/Women Strength: 3×8 DB Bulgarian Split Squat 20% 2×5 Deadlift at 80% of 3RM HIT: 12min AMRAP 2 Muscle-Ups/6 Push-Ups 2 Box Jumps 36″/30″ 2 Sit-to-Stand/6 V-Ups 6 Slams 50/30 Rest 30

HIIT

Fearless Wednesday!!!

Men/Women 2 minutes on: 1 minute off 10, 9, 8….1 Power Clean 135/85 Goblet Squat 70/35 Pull-Ups (strict) Floor Wipers Box Jumps 24″/16″ Make sure you keep your form on the cleans. For the pull-ups if you can’t do all strict pull-ups, do less reps and do them strict, this […]

HIIT

Tuesday HIT

Men/Women Strength: 4×8 Deadlifts @ 70% of 3RM (no touch and go) HIT: 3 Rounds: 400/360m Row 12 DB Snatches 30% (total) 12 1-DB Lunges (total) 12 Toes to Bar/Knees Up Rest 60 Beginner: 3 Rounds: 250m Row 12 DB Snatches 15% (total) 12 1-DB Lunges (total) 12 Sit-Ups Rest […]

HIIT

Monday HIT

December Focus: Deadlifts Cues: Drive Heels through floor Squeeze Abs, tighten core Arms straight and locked out Knees driving aggressively into arms Tuck chin down Bend bar in half, trying to bring shoulder blades down Apply tension to bar before lifting Reset every rep, holding breath Keep bar as close […]

HIIT

Saturday HIT

Men/Women 10 Rounds HIT: 4 ASAP Pull-Ups 4 Deadlifts 225/135 4 HSPU 4 Ski Jumps 4 Goblet Squats 70/35 Rest 30 Beginner: 10 Rounds HIT: 4 Ring Rows 4 Deadlifts 135/85 4 Push-Ups 4 Ski Jumps 4 Goblet Squats 55/25 Rest 30