HIIT

Men/Women
Strength:
5 Rounds: 2 Pause Push Press 90%
2 Rounds: 2 Pause Push Jerks 90%

HIT:
2 on: 1 off
60 Burpees
50 Box Jumps 24″/20″
40 Calories
30 KB Swings 70/35
20 Slams 50/30
10 Muscle-Ups/25 Pull-Ups

Beginner:
2 on: 1 off
30 Burpees
30 Box Jumps 20″/16″
20 Calories
30 KB Swings 55/25
30 Slams 30/20
30 Ring Rows

We continue our February focus adding pauses into our push presses and jerks. Make sure to actually pause in your dip, work on keeping your weight in your heals and your chest vertical. After that we jump into the HIT, push your way through, don’t be afraid to raise your heart rate.