HIIT

February Focus:
Jerks and Push-Press
Large Proud Chest, completely upright
Elbows drop down
Head neutral
Drive from heels
Knees Out
Explosive Hips
Bar Travels in Straight Path
Biceps by ears

Partner Workout
Men/Women
8 Rounds:
4 x (1 Power Clean + 2 Push Presses) 135/85
4 x (1 Power Clean + 2 Front Squats)
12 Wall Balls 20/14
12 V-Ups

For the bar work, you will do 1 power clean and 2 push presses and repeat that 4 times, same sequence with PC+FS. Break this up however you want with your teammate.