HIIT

Men/Women
Partner Workout
5 Rounds:
3 Clean and Jerks 185/95
2 Wall Walk-Ups
30 Double-Unders/60 Singles
20 Wall Balls 20/14
Then:
3 Rounds:
20 Calorie Row
20 V-Ups

Only do a weight for the clean and jerks, where you have great form. Scale down if necessary. Break up the round how you see fit. After the 5 rounds, make your way to the rower and abs. Really push the pace on the rower and embrace the pain on the abs.