HIIT

Men/Women
Strength:
8 rounds: Deadlift + Clean Pull + Squat Clean @ 80%

HIT:
4 Rounds:
10 Floor Wipers 135/85
5 Pull-Ups
10 Front Squats
5 Sit-to-Stands
Rest 60

Beginner:
4 Rounds:
10 Floor Wipers 95/55
10 Ring Rows
10 Front Squats
10 Sit-Ups
Rest 60

Continuing to work on our cleans we work on keeping the bar close to our body and our arms straight. Perform a clean deadlift, go back to the ground, reset, and perform clean pull, arms stay straight, then reset and do full squat clean. Take your time and work on your form.