HIIT

Men/Women
Partner Workout
3 Rounds:
2x200m Row
15 Deadlifts 225/135
10 HSPU
10 Alt V-Ups
15 KB Swings 70/35

Beginner:
Partner Workout
3 Rounds:
2x200m Row
15 Deadlifts 135/85
10 Push-Ups
10 V-Ups
15 KB Swings 55/25