HIIT

Men/Women
EMOM Power Clean and Press 185/95
Then Complete:
6 Rounds:
6 Sit-to-Stands
6 Pull-Ups
6 Deadlifts 185/95
6 Toes to Bar
6 DB Snatches 30%

Beginner:
EMOM Power Clean and Press 95/55
Then Complete:
6 Rounds:
6 Sit-Ups
6 Ring-Row
6 Deadlifts 95/55
6 Reverse Sit-Ups
6 DB Snatches 20%