HIIT

Men/Women
100 Double-Unders/250 Singles
2 Heavy Deadlifts
Run 200m

Rest 90
3 Rounds:
15 Roll-Outs
10 Box Jumps 30″/24″
5 DB Snatches 40%
Rest 60
Then:

100 Double-Unders/250 Singles
2 Heavy Deadlifts
Run 200m