HIIT

Men/Women
5 Rounds:
200m Run
5 Pull-Ups
10 KB Swings 70/35
5 Box Jumps 30″/24″
10 Burpees

Beginner:
4 Rounds:
200m Run
5 Pull-Ups
5 KB Swings 55/25
5 Box Jumps 24″/16″
5 Burpees