HIIT

Men/Women
Strength:
6 x 1 Squat Clean 80% C&J + 10 pounds

HIT:
EMOM:
2 Power Cleans 135/85
Then:
5 Rounds:
10 Slams 50/30
5 DB Lunges 20%
10 Back Squats with Slam Ball
5 DB Lunges
10 Burpees