HIIT

Men/Women
25min CAP
100 Double-Unders/200 Singles
90 Sit-Ups
80 Wall Balls 20/14
70 1-Arm KB Swing 70/35 (total)
60 Box Jumps 24″/20″
50 Double-Unders/100 Singles
40 1-Arm DB Thrusters 20% (total)
30 Push-Ups
20 Deadlifts 225/135
10 Muscle-Ups/20 Pull-Ups
Get as far as you can…