HIIT

Saturday HIT:
Men/Women
800m Run
9 Thrusters 95/65
9 Pull-Ups
9 Roll-Outs
Rest 90
400m Run
15 Thrusters
15 Pull-Ups
15 Roll-Outs
Rest 90
200m Run
21 Thrusters
21 Pull-Ups
21 Roll-Outs

Beginner:
3 Rounds:
200m Run
10 Thrusters 95/65
10 Pull-Ups
10 Roll-Outs