HIIT

Men/Women
3 Rounds:
10 Box Jumps 30″/24″
10 Toes To Bar
10 Back Squats 135/85
Rest 2 minutes

3 Rounds:
10 Pull-Ups
10 V-Ups
10 Front Squats 115/75
Rest 2 minutes

3 Rounds:
10 Push-Ups
10 Roll-Outs
10 Thrusters 95/65

Beginner:
3 Rounds:
10 Box Jumps 18″/12″
10 Sit-Ups
10 Back Squats 95/65
Rest 2 minutes

3 Rounds:
10 Pull-Ups
10 V-Ups
10 Front Squats 85/55
Rest 2 minutes

3 Rounds:
10 Push-Ups
10 Roll-Outs
10 Thrusters 75/45