HIIT

Thursday HIT

Men/Women Strength: 5×3 Front Squats @ 75% + 10lbs HIT: 12 min AMRAP 10 Med Ball DB Bench Press @ 20% 10 V-Ups 10 HSPU (Pike Push-Ups) 10 Renegade Rows 10 Push-Ups 10 Russian Twists (w/1 DB) Rest 60 seconds

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 4×5 @ 70% of 1RM HIT:
4 Rounds: 10 KB Swings 70/35 10 Roll-Outs 5 1-Arm DB Push Press 20% 10 Toes to Bar/Knees Up 10 KB Cleans Rest 1 minute Beginner: 4 Rounds: 10 KB Swings 55/25 10 Roll-Outs 5 1-Arm DB Push Press 10% 10 […]

HIIT

Saturday HIT

Men/Women 100 Double-Unders/200 Singles 90 Sit-Ups 80 Wall Balls 20/14 70 Push-Ups 60 KB Swings 70/35 50 Box Jumps 24″/20″ 40 V-Ups 30 Deadlifts 225/135 20 HSPU 10 Man Makers 15% REST 1 minute, every 2 minutes Beginner: Men/Women 100 Singles 90 Mtn. Climbers 80 Wall Balls 14/10 70 Push-Ups […]

HIIT

Friday HIT

Men/Women 4 Rounds of: 250m Row 50 Double-Unders/100 Singles Rest 2 minutes Then: 20 Power Clean+Front Squat+Push Press (choose your weight, challenging with PERFECT FORM) Rest 2 minutes Then: 6 min AMRAP 25 Sit-UPS 10 Deadlifts 135/85