HIIT

Men/Women
Strength:
4×8 Back Squat @ 60% +10 pounds

HIT:
25 Burpee Buy in

4 Rounds:
15 KB Swings 70/35
15 V-UPS
15 Push-UPS
15 Reverse Sit-UPS

25 Burpee Buy Out

Beginner:
HIT:
15 Burpee Buy in

4 Rounds:
15 KB Swings 55/25
15 V-UPS
15 Push-UPS
15 Reverse Sit-UPS

15 Burpee Buy Out