HIIT

Tuesday HIT:
Strength:
5 Rounds:
12 Ring Dips
12 Pull-Ups (Ring Rows) (If you can only do 3 pull-ups, then do 9 ring rows, get 12 reps)
Rest 1 minuteNi

HIIT:
5 Rounds:
5 Box Jumps 30″/24″
3 Muscle-Ups (5 Pull-Ups)
5 Back Squats 135/85
15 V-Ups
Rest 1 minute

New You:
HIIT:
5 Rounds:
5 Box Jumps 16″/16″
8 Inverted Barbell Rows (bars racked on pull-up rig)
5 Back Squats 95/55
15 Sit-Ups
Rest 1 minute