HIIT

Men/Women
Partner Workout
1 min on : 1 min off
5 Rounds:
20 Wall Balls 20/14
20 KB Swings 70/35
20 Burpees
20 V-Ups

New You:
Partner Workout
1 min on : 1 min off
5 Rounds:
15 Wall Balls 14/10
15 KB Swings 55/25
15 Burpees
15 Sit-Ups