HIIT

Men/Women
8 Rounds:
10 Wall Balls 20/14
8 KB Swings 70/35
6 Deadlifts 185/95
4 HSPU
2 Muscle-Ups/1 Man Maker 20%
Rest 1 minute

New You:
Men/Women
8 Rounds:
10 Wall Balls 14/10
8 KB Swings 55/25
6 Deadlifts 135/85
4 Push-Ups
2 Man-Makers 10%
Rest 1 minute