HIIT

Thursday HIT

Men/Women Strength: Find 3RM Deadlift HIT: 10 Rounds: 8 Wall Balls 20/14 2 Box Jumps 30″/24″ 2 Ski Jump + Burpees (1 ski jump + 1 burpee) 1 Power Clean + Push Jerk 185/95 1 Wall Walk-Up Rest 30 seconds

HIIT

Rowing

Men/Women 5 Rounds: 500m/450m Row 5 Wall Walk-Ups 5 Sit-to-Stand Burpees 10 DB Snatches 15% 10 Thrusters 95/65 20 Plyo Jumps 20 Floor Wipers (Total) Rest 90 seconds

HIIT

Tuesday HIT

Men/Women Joan’s Birthday Workout Partner Workout 28 mins Break up however you want AMRAP 50 DU / 100 singles 30 Burpees 30 Power Cleans & Push Jerks 135/85 30 TTB 30 KB swings 70/35 30 Butterfly Sit-Ups 30 Burpees

HIIT

Friday HIT

Men/Women Partner Workout Total/Team Buy in: 1,500 meters 30 Rounds: 1 Power Clean & Push Jerk 185/95 2 Roll-Outs 3 Over the Bar Burpee 2 Box Jumps 30″/24″ 1 Muscle-Up/Man Maker Buy out: 1,500 meters