HIIT

Saturday HIT

Men/Women 5 Rounds: 5 Burpees 10 KB Swings 70/35 15 Sit-Ups Rest 30 seconds Rest 2 minutes Then: 5 Rounds: 5 Goblet Squats 70/35 10 Box Jumps 24″/16″ 5 Alt V-Ups Rest 30 seconds Beginner: 3 Rounds: 5 Burpees 10 KB Swings 55/25 15 Sit-Ups Rest 30 seconds Rest 2 […]

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM 5 Pull-Ups/Ring Rows 8 Push-Ups (adjust accordingly) HIT: 6 Rounds: 10 1-Arm DB Thrusters 20% (total) 10 DB Back Squats 10 V-Ups Rest 30 seconds Beginner: HIT: 5 Rounds: 10 1-Arm DB Thrusters 10% (total) 10 DB Back Squats 10 V-Ups Rest 30 seconds

HIIT

Monday HIT

Men/Women Partner Workout (break up however you want) min on/min off 100 Wall Balls 20/14 50 Power Cleans 135/85 100 Box Jumps 24″/16″ 50 Push Press 135/85 100 Burpees 50 Back Squats 135/85 2,000m Row (can’t finish 2,000, get as far as you can)

HIIT

Saturday HIT

Men/Women EMOM 3 minutes of: 12 Burpees 5 Muscle-Ups/6 Pull-Ups 12 Box Jumps 30″/24″ 5 Wall Walk-Ups 12 KB Swings 70/35 5 Burpee Box Jumps 30″/24″ 12 Wall Balls 20/14 Beginner: EMOM 3 minutes of: 10 Burpees 4 Pull-Ups 10 Box Jumps 24″/16″ 10 Push-Ups 10 KB Swings 55/25 4 […]