Men/Women At the start of every minute on the minute 15 Double-Unders 90 Box Jumps 24″ 70 Hand Stand Push-Ups 50 Toes to Bar 30 Muscle-Ups 10 Squat Cleans 185
Let me start out by preaching a bit more about recording your workouts. The key to assessing your fitness and matching it up with how you feel is being able to look at what you’ve been doing. That leads us to today’s topic, are you Overtraining or Undertraining? Specifically, if […]
Have a great weekend and enjoy yourselves. See you all back on Tuesday, don’t worry we will do some damage control.