Coach & Personal Trainer
Lou comes to us with a strong passion for fitness and a desire to make being healthy a lifestyle for his clients. Having an athletic background, he played competitive soccer at an early age and throughout high school, which led him to coach 10 year olds on the soccer fields of South Florida. Originally from NJ, he lived in South Florida for 15 years where being outside and active was always the norm. Coming back to his roots here in NJ, he embarked on the path to becoming a Group Fitness Instructor, which eventually led Lou to personal training. Lou is a certified personal trainer and a Corrective Exercise Specialist from the National Academy of Sports Medicine (NASM CPT, CES), as well as TRX group certified. His training and coaching style demonstrate a “back to basics” mentality – mastering basic exercises with an emphasis on good form.