Thursday HIT

Men/Women
Strength:
4x8 Tempo Back Squats (build up to a max in 4 sets)

HIT:
4 Rounds:
25 KB Swings 70/35
15 Landmine Twists 70/45
5 Muscle-Ups/10 Pull-Ups
Rest 1 minute

AB Finisher

No Comments Yet.

Leave a comment