I started working out with Adam to improve my conditioning, lose some holiday pounds and focus on cross-fitness. Adam creates a tough variety of workouts each week tailored for your needs that keep you engaged, involved and motivated each time you show up. It’s never the same workout and they are intense. I came in able to run 3-5 miles with ease, and while I thought I was in shape, his workouts showed me how much I had to work on. The workouts are tough, but build confidence over time. In a month, together with healthy eating (and less beer!) I dropped 9 pounds and cut about 45 seconds off my average pace over 5 miles of running.

Ken Dominski, Hoboken, NJ