HIIT

Tuesday HIT

Men/Women Strength: 6 Rounds: 5 Muscle-Ups (7-9 Pull-Ups) 7-9 HSPU or Pike Push-Ups HIT: 2 Rounds: 400m Run 15 KB Swings 70/35 15 Goblet Squats 70/35 15 V-Ups Rest 2 minutes Beginner: HIT: 2 Rounds: 200m Run 15 KB Swings 55/25 15 Goblet Squats 55/25 15 Sit-Ups Rest 2 minutes