HIIT

Tuesday HIT

Men/Women Strength: 2 Squat Cleans, Max weight, position 2 (perform 2 reps, before putting the bar down) HIT: 4 Rounds: 10 Thrusters 95/65 10 Push-Ups 10 Slams 50/30 10 Pull-Ups Rest 60 Beginner: HIT: 4 Rounds: 10 Thrusters 65/35 10 Push-Ups 10 Slams 30/15 10 Ring Rows Rest 60