HIIT

Tuesday HIT

Tuesday HIT: Strength: Back Squat 4×3 @ 85%   HIT: 3 Rounds: 500m Row 5 Muslce-Ups/10 Pull-Ups 5 DB Thrusters 25% 15 DB Squats (1 DB) Rest 60 seconds Beginner: 3 Rounds: 500m Row 15 Ring Rows 5 DB Thrusters 10% 15 DB Squats (1 DB) Rest 60 seconds

HIIT

Saturday HIT

Men/Women 18 Rounds: 1 Wall Walk-Up 2 Clean and Push Press 185/95 3 Over the Bar Burpees 4 Roll-Outs 5 Plyo Jumps (each side) Rest 30 seconds Beginner: 18 Rounds: 1 Clean and Push Press 95/55 2 Burpees 3 Push-Ups 4 Roll-Outs 5 Plyo Jumps (total) Rest 30 seconds