HIIT

Tuesday HIT

Men/Women Strength: 10min AMRAP 10 Ring Dips 5 Strict Pull-Ups/10 Ring Rows 10 Push-Ups 5 Chin-Ups/10 Bent Over Rows HIT: 3 Rounds: 500m/450m Row 10 Clean and Press 135/85 20 V-Ups Rest 60 Beginner: 250m/200m Row 10 Clean and Press 95/65 20 Sit-Ups Rest 60

HIIT

Saturday HIT

Men/Women 5 Rounds 10 Thrusters 95/65 8 Toes to Bar 6 DB Bulgarian Split Squat 10% 4 Muscle-Ups/Pull-Ups 2 Sit-to-Stand 25/15 Rest 90 seconds Beginner: 4 Rounds 10 Thrusters 45/35 8 Sit-Ups 6 Bulgarian Split Squat 4 Pull-Ups 2 Burpees Rest 90 seconds

HIIT

Friday HIT

Men/Women Partner Workout 24min CAP 1 min on:1 min off 50 Front Squats 135/85 30 Muscle-Ups or 20 Wall Walk-Ups 60 Jumping Pull-Ups 20 Burpee Box Jumps 30″/24″ 70 Wall Balls 20/14 10 Deadlifts 315/185 80 KB Swings 70/35 Rest 1 minute 300 Double-Unders/400 Singles