HIIT

Tuesday HIT

Tuesday HIT: Strength: 5 Rounds: 12 Ring Dips 12 Pull-Ups (Ring Rows) (If you can only do 3 pull-ups, then do 9 ring rows, get 12 reps) Rest 1 minuteNi HIIT: 5 Rounds: 5 Box Jumps 30″/24″ 3 Muscle-Ups (5 Pull-Ups) 5 Back Squats 135/85 15 V-Ups Rest 1 minute