HIIT

Tuesday HIT

Tuesday HIT: Strength: 5×5 Full Cleans, work to a heavy weight Superset: Box Jumps (you pick your height) HIT: 5 Rounds: 40 Double-Unders/80 Singles 8 Ski Jumps 12 Push-Ups 16 DB Russian Twist 10% (1 DB) Rest 1 minute Beginner: HIT: 5 Rounds: 60 Singles 5 Ski Jumps 8 Push-Ups […]

HIIT

Monday HIT

Monday HIT Men/Women Teams of 3 Partner 1: 200m Run Pace Setter Partner 2: Rest Partner 3: Getting Rounds Each team must complete: 50 Rounds: 2 HSPU 2 Clean and Jerks 185/95 2 Over the Bar Burpees (after round 25, switch to 2 Alternating V-Ups)

HIIT

Tuesday HIT

Men/Women Tuesday HIT: Strength: 5×10 Back Squats + Super set with 10 Strict Pull-Ups (target 1 minute rest between) HIT: 5min EMOM: Power Clean+Hang Squat Clean+Front Squat+Thrusters+Push Press+Burpee (choose your weight) Then: 5min AMRAP 1 min of: V-Ups Russian Twists Reverse Sit-Ups Toe Touches Plank Then: 5min EMOM 10 Push-Ups […]