HIIT

Tuesday HIT

Men/Women Strength: 5 x (2 Deadlifts + 2 Squat Cleans) @ 75% of 1RM HIT: 800m Run Rest 90 seconds 15 Toes to Bar 30 Wall Balls 20/14 30 Burpee Box Jumps 24″/16″ 15 Toes to Bar Rest 90 seconds 800m Run Beginner: HIT: 400m Run Rest 90 seconds 15 […]