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H.I.I.T. - Intrepid Gym-Montclair
HIIT

Thursday HIT

Thursday HIT: Strength: 3×5 Back Squat, First set at 80%, then 2 drop sets minus 20 pounds HIT: 3x200m Sprint, rest 1 minute 3×15 KB Swings 70/35, rest 30 seconds 3×15 Push-Ups, rest 30 seconds 3×60 sec bicycle abs (try to get elbow/knee to touch), rest 30 seconds

HIIT

Tuesday HIT

Tuesday HIT: Strength: 10-15 Med Ball Push-Ups 10-15 DB Bent Over Rows 10-15 DB Med Ball Flys (keep hips up and tight) HIT: 12min AMRAP 3 Deadlifts 225/135 3 Roll-Outs 3 (3 Ski Jumps + Burpee) 10 KB Swings 70/35 Rest 30 seconds Beginner: 12min AMRAP 3 Deadlifts 135/85 3 […]