HIIT

Saturday HIT

Men/Women EMOM Power Clean and Press 185/95 Then Complete: 6 Rounds: 6 Sit-to-Stands 6 Pull-Ups 6 Deadlifts 185/95 6 Toes to Bar 6 DB Snatches 30% Beginner: EMOM Power Clean and Press 95/55 Then Complete: 6 Rounds: 6 Sit-Ups 6 Ring-Row 6 Deadlifts 95/55 6 Reverse Sit-Ups 6 DB Snatches […]

HIIT

Tuesday HIT

Men/Women Strength: Perform in as little sets as possible, complete all reps of each exercise before moving on. 12min CAP 50 Pull-Ups 100 Push-Ups 100 Bicep Curls HIT: 15min AMRAP 10 KB Swings 70/35 8 Roll-Outs 6 DB Bench Press of Med Ball 25% 4 Deadlifts 275/185 2 Muscle-Ups/4 Ring […]

HIIT

Saturday HIT

Men/Women Partner Workout: 5 Rounds: 4 Burpees 8 BW Squats 12 Sit-Ups 5 Rounds: 4 Pull-Ups (2 Muscle-Ups) 8 Wall Balls 20/14 12 V-Ups 5 Rounds: 4 HSPU 8 Box Jump Hops 30″/24″ 12 Russian Twists 25/15 Try to go round for round with your partner, the rounds get harder […]