Classes

1

Rowing

Burn upwards up 600 calories in this 45 minute interval training class that alternates between rowing, bodyweight exercises and small…

2

Yoga

Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.

3

Boot Camp

Get ready to sweat (a lot) in this 45-minute full-body interval training–style class that mixes body-weight exercises with heart-pumping sprints and stair climbs. The choice is yours: Suck it up, or suck it in.

4

Olympic Lifting

Did you know we’re an official USA Olympic weight-lifting club? Check out this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.

5

High-Intensity Training

Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself, your body will thank you.

6

Circuit Breaker

Circuit Training at its finest. Light weight calisthenics, body weight plyometric movements, and suspension training all performed at a high intensity tempo!

7

Hang Tight

Mix up your workout routine with Hang Tight. Using the TRX Suspension Pro, we combine weights into your typical movements to increase difficulty and make this special class the perfect mix of strength and cardio.