Burn upwards up 600 calories in this 45 minute interval training class that alternates between rowing, bodyweight exercises and small…
Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.
Get ready to sweat (a lot) in this 45-minute full-body interval training–style class that mixes body-weight exercises with heart-pumping sprints and stair climbs. The choice is yours: Suck it up, or suck it in.
Did you know we’re an official USA Olympic weight-lifting club? Check out this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.
Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself, your body will thank you.
Circuit Training at its finest. Light weight calisthenics, body weight plyometric movements, and suspension training all performed at a high intensity tempo!
Mix up your workout routine with Hang Tight. Using the TRX Suspension Pro, we combine weights into your typical movements to increase difficulty and make this special class the perfect mix of strength and cardio.