Category: HIIT

HIIT

Saturday HIT

Men/Women Partner Workout 6 Rounds: 250m Row/200m Row 20 V-Ups 10 Front Squats/Back Squats/Squat Cleans/Thrusters/Power Clean + Push Press/20 Deadlifts 135/85 Beginner: Partner Workout 6 Rounds: 250m Row/200m Row 20 Sit-Ups 10 Power Cleans 95/65

HIIT

Tuesday HIT

Men/Women Strength: 10 Med Ball Max DB Press (see if you can do more than last week) After: 3 Rounds Max box dips HIT: 5 Rounds: 8 Renegade Rows 10% 8 Pull-Ups 8 Back Squats 135/85 8 Ski Jumps 8 Floor Wipers Rest 60 seconds Beginner: HIT: 5 Rounds: 8 […]

HIIT

Monday HIT

Men/Women Partner Workout 6 Rounds: 300m Row/80 Double Unders (200 singles)/20 Burpees -rotate through for each round 10 Deadlifts 225/135 10 Alt V-Ups 10 DB Thrusters (only one hand extends at a time, 10 total squats) 10 Box Jumps 30″/24″