HIIT

Saturday HIT

Men/Women Partner Workout (total/team) 30 Rounds: 1 Power Clean 135/85 2 Push Press 3 Front Squats Rest 3 minutes 30 Rounds: 4 Over the Bar Burpees 4 Roll-Outs 5 Plyo Jumps...

Friday HIT

Men/Women 5 Rounds: 200m Run 3 Muscle-Ups/5 ASAP Pull-Ups 3 Thrusters 135/85 12 KB Swings 70/35 12 V-Ups Rest 1 minute...

BootCamp Crew

Men/Women 1 mile Run Rest 2 minutes 3 Rounds: 25 Burpees 20 Back Squats 50/40 15 Roll-Outs 10 Barbell Lunges Rest 1 minute (last round rest 2 minutes) 800m Run...

Olympic Weightlifting Club

Men/Women Tuesday: Max Out Power Snatch, Power Clean and Jerk, Deadlift Thursday: Max Out Snatch, C&J, 3RM Back Squat Friday: Max Out 3 Position Squat Clean, from positions 1, then 2, then 3...