Saturday Craze
Men/Women 30min AMRAP 10 Muscle-Ups 5 Power Cleans 225 10 Box Jumps 36″/24″ 10 Toes to Bar w/Medicine Ball 20
Men/Women 30min AMRAP 10 Muscle-Ups 5 Power Cleans 225 10 Box Jumps 36″/24″ 10 Toes to Bar w/Medicine Ball 20
Skills: Double Unders and Pullups Metcon: 5 min AMRAP 30 Box Jumps (24/20 in. w/ Stepdown) Max Reps Double Unders
Everyone has questions about fitness and exercise. There is a lot of information out there and started a workout program can be a daunting task. How do you decipher the good pertinent information from the muck. Well look no further, Andrew Kobylarz, has created a blog Mind Ya Fitness, which […]