Category: Blog


Snow Day

Hey Everyone, As of now we are canceling the 7:45 PM and 8:30 PM class.  Please check the schedule before coming in as we will be updated in real time.  Stay safe and warm. -The Intrepid Gym Team



Let me start out by preaching a bit more about recording your workouts.  The key to assessing your fitness and matching it up with how you feel is being able to look at what you’ve been doing.  That leads us to today’s topic, are you Overtraining or Undertraining?  Specifically, if […]