Author: Admin

HIIT

Tuesday HIT

Men/Women Skill: 6 X Hang from 1, Hang from 2, Push Jerk, Squat Jerk @ 75% HIT: 50 Wall Balls 20/14 Rest 1 min 40 KB Swings 70/35 Rest 1 min 30 Box Jumps 30/24 Rest 1 min 20 Front Squats 135/75 Rest 1 min 10 Muscle-Ups/30 Burpees Beginner: Men/Women […]

HIIT

Saturday HIT

Men/Women 2 Rounds: 3 Power Cleans 185/95 2 Squat Cleans 1845/95 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 185/95 10 Toes to Bar Rest 2 minutes Then: 2 Rounds: 20 KB Swings 70/35 15 V-Ups Beginner: Teach Jump and Catch of Clean Then: 2 Rounds: 5 […]