Author: kantadam

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 200m Run 10 Deadlifts 225/135 2 Rounds: 200m Run 8 Muscle-Ups/14 Pull-Ups 2 Rounds: 200m Run 20 Roll-Outs/30 V-Ups Beginner: Partner Workout 2 Rounds: 200m Run 10 Deadlifts 135/85 2 Rounds: 200m Run 15 Ring Rows 2 Rounds: 200m Run 20 Sit-Ups

HIIT

Saturday HIT

Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 30″/24″ 200m Run 20 KB Swings 70/35 200m Run 20 Roll-Outs 200m Run 15 HSPU 200m Run 20 Goblet Squats 70/35 200m Run 15 Toes to Bar Beginner: Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 20″/16″ 200m […]