Author: kantadam

HIIT

Tuesday HIT

Men/Women Strength: 10min CAP 1,2,3,4…. Strict Toes to Bar DB Man-Maker 20% 1-Arm DB Lunge The DB in opposite hand of front foot, do all lunges with one foot, then switch to the other. HIT: 2 Rounds: 400m Run 15 KB Swings 70/35 15 Goblet Squats 15 V-Ups Rest 2 […]

HIIT

Saturday HIT

Men/Women 7 Rounds: 7 Thrusters 95/65 7 Toes to Bar/Knees Up 7 Power Cleans 135/85 7 Burpees 7 KB Swings 70/35 7 Box Jumps 30″/24″ Rest 60 Beginner: Men/Women 7 Rounds: 7 Thrusters 55/35 7 Sit-ups 7 Power Cleans 95/65 7 Burpees 7 KB Swings 55/25 7 Box Jumps 20″/16″ […]