Author: kantadam

HIIT

Tuesday HIT

Men/Women Strength: 8 Rounds: 5 Strict Toes to Bar (no swinging up or down) 5 Pull-Ups (as hard as possible) 5 HSPU 5 Strict Toes to Bar Rest 1 minute HIT: 3 Rounds 10 Landmine Twist and Lunge 70/45 10 Alt V-Ups 10 Landmine Thrusters 10 1-Arm KB Swings 70/35 […]

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 250m/220m Row 20 KB Swings 70/35 Row 15 Box Jumps 30″/24″ Row 10 Muscle-Ups or 12 Pull-Ups+15 Push-Ups Row 5 Wall Walk-Ups Rest 2 minutes 3 Rounds: Try to go round for round 10 Burpees 10 Roll-Outs Beginner: Partner Workout 2 Rounds: 200m/180m Row 20 […]