Month: December 2018

HIIT

Saturday HIT

Men/Women 4 Rounds: 50 Double-Unders or 125 Singles 10 DB Push-Press 25% 15 Alt V-Ups 20 DB Back Squats (1 Dumbbell rest on neck) 25% 400m/360m Row Rest 90 seconds Beginner: 4 Rounds: 100 Singles 10 DB Push Press 15% 20 Sit-Ups 20 DB Back Squats (1 Dumbbell rest on […]

HIIT

Friday HIT

Men/Women 1 min on, 1 min off 10 Thrusters 135/85 20 Toes to Bar 30 Box Jumps 30″/24″ 50 Double-Unders 20 Deadlifts 225/135 50 Wall Balls 20/14 30 Deadlifts 225/135 20 HSPU/80 Push-Ups 10 Muscle-Ups/40 Ring Dips You will complete this work out, working for one minute, resting the next. […]

HIIT

Thursday HIT

Men/Women January Focus: Cleans Cues: Straight Back Elbows Out Tight Core Acceleration past knees Straight bar Path/Close to body High Elbows with Catch Weight in Heels Strength: Find max Squat Clean HIT: 3 Rounds: 100 Jump Rope Singles 20 KB Swings 70/35 20 Reverse Sit-Ups 20 DB Lunges 30% Rest […]

HIIT

Saturday HIT

Men/Women 5 Rounds: 40 Double-Unders (100 Singles) 5 Muscle-Ups (10 Push-Ups+5 Pull-Ups) 10 DB 1-Arm Burpee Snatch 30% (Total) 14 DB Lunges (1 DB 30% Totatl) Rest 60 Beginner Workout: 5 Rounds: 50 Singles 10 Push-Ups 10 DB 1-Arm Burpee Snatch 15% (Total) 10 DB Lunges (1 DB 15%) Rest […]