HIIT

Rowing:
Men/Women
4 Rounds
10 Over the box burpees 24″/16″
10 DB Goblet Squats 30%
10 DB 1-Arm Overhead Sit-Ups 10% (each)
500m/450m Row
Rest 90

Rowing is placed at the end, followed by a long rest, to allow you to push your pace, look to keep your stroke/min under 27.

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