HIIT

Men/Women
4 Rounds:
500/450m Row
5 Muscle-Ups/10 Pull-Ups
5 Power Clean and Push Press 135/85
10 Slams 50/30
10 V-Ups
Rest 90

Beginner:
4 Rounds:
250/200m Row
5 Ring Rows
5 Power Clean and Push Press 95/55
10 Slams 30/20
10 Sit-Ups
Rest 90

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