HIIT

Men/Women
Strength:
10min AMRAP
10 Ring Dips
5 Strict Pull-Ups/10 Ring Rows
10 Push-Ups
5 Chin-Ups/10 Bent Over Rows

HIT:
3 Rounds:
500m/450m Row
10 Clean and Press 135/85
20 V-Ups
Rest 60

Beginner:
250m/200m Row
10 Clean and Press 95/65
20 Sit-Ups
Rest 60

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