HIIT posted on: 07 Oct 2018 by: kantadam Men/Women 5 Rounds: 1:00 min on|1:00 min off 3 Rounds: 500m Sprint Rest 60 15 Slams 50/30 10 Lunges w/slam ball 5 Burpee + Squat Clean with Throw (slam ball) Rest 60 SHARE THIS POST Post navigation Tuesday HITFearless Wednesday!!!
