Men/Women
5 Rounds:
1:00 min on|1:00 min off
3 Rounds:
500m Sprint
Rest 60
15 Slams 50/30
10 Lunges w/slam ball
5 Burpee + Squat Clean with Throw (slam ball)
Rest 60
Men/Women
5 Rounds:
1:00 min on|1:00 min off
3 Rounds:
500m Sprint
Rest 60
15 Slams 50/30
10 Lunges w/slam ball
5 Burpee + Squat Clean with Throw (slam ball)
Rest 60