HIIT

Men/Women
5min EMOM
10 Ski Jumps
2 Muscle-Ups/4 Pull-Ups

Rest 2 minutes

5min EMOM
6 Burpee Box Jumps 30″/24″
6 HSPU

Rest 2

800m Run
20 Toes to Bar
30 Wall Balls 20/14
30 Reverse Sit-Ups (knees to elbows (hands behind head)

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