Month: October 2018

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts, increase if form is perfect on previous set. HIT: EMOM 5 Clean and Press 185/95 6 Clean and Press 155/90 7 Clean and Press 135/85 10 Box Jumps 30″/24″ 12 Box Jumps 24″/20″ 14 Box Jumps 20″/16″ 12 V-ups 16 Reverse Sit-Ups 20 Sit-Ups 15 Push-Ups […]

HIIT

Tuesday HIT

Men/Women Strength: 5 x 2 High Hang Squat Cleans + 2 Push Jerks (build up to a challenging weight) HIT: 6 Rounds: 4 Deadlifts 225/135 4 Box Jumps 30″/24″ 4 Alt. V-Ups Rest 30 Beginner: 6 Rounds: 4 Deadlifts 135/75 4 Box Jumps 20″/16″ 4 Sit-Ups Rest 30