Saturday HIT
Men/Women 5 Rounds 10 Thrusters 95/65 8 Toes to Bar 6 DB Bulgarian Split Squat 10% 4 Muscle-Ups/Pull-Ups 2 Sit-to-Stand 25/15 Rest 90 seconds Beginner: 4 Rounds 10 Thrusters 45/35 8 Sit-Ups 6 Bulgarian Split Squat 4 Pull-Ups 2 Burpees Rest 90 seconds