HIIT

Men/Women
Strength:
Max 3 Power Cleans, then drop set 3×3 at minus 10%

HIT:
3 Rounds:
30 Wall Balls 20/14
20 KB Swings 70/35
10 Deadlifts 225/135
Rest 90 seconds

Beginner:
3 Rounds:
30 Wall Balls 14/10
20 KB Swings 55/25
10 Deadlifts 135/85
Rest 90 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *