HIIT

Men/Women
EMOM=1 Burpee

Until you finish:
10 Rounds:
20 Double Unders/40 Singles
2 Muscle-Ups
4 Thrusters 95/65
6 Box Jumps 24/16

Beginner:
Men/Women
EMOM=1 Burpee

Until you finish:
10 Rounds:
20 Singles
2 Pull-Ups
4 Thrusters 45/35
6 Box Jumps 16

Leave a Reply

Your email address will not be published. Required fields are marked *