HIIT

Men/Women
Strength:
2 Squat Cleans, Max weight, position 2 (perform 2 reps, before putting the bar down)

HIT:
4 Rounds:
10 Thrusters 95/65
10 Push-Ups
10 Slams 50/30
10 Pull-Ups
Rest 60

Beginner:
HIT:
4 Rounds:
10 Thrusters 65/35
10 Push-Ups
10 Slams 30/15
10 Ring Rows
Rest 60

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