Month: August 2018

HIIT

Saturday HIT

Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Double Unders/40 Singles 2 Muscle-Ups 4 Thrusters 95/65 6 Box Jumps 24/16 Beginner: Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Singles 2 Pull-Ups 4 Thrusters 45/35 6 Box Jumps 16

HIIT

Tuesday HIT

Men/Women Strength: Max 3 Power Cleans, then drop set 3×3 at minus 10% HIT: 3 Rounds: 30 Wall Balls 20/14 20 KB Swings 70/35 10 Deadlifts 225/135 Rest 90 seconds Beginner: 3 Rounds: 30 Wall Balls 14/10 20 KB Swings 55/25 10 Deadlifts 135/85 Rest 90 seconds