Month: July 2018

HIIT

Tuesday HIT

Strength: Find your 1RM Squat Clean, then 3 drop sets of 2, minus 10% HIT: 2 Rounds: 400m Run 10 Box Jumps 30″/24″ 10 Push Press 135/85 10 Burpees Rest 90 seconds Beginner: 2 Rounds: 400m Run 10 Box Jumps 24″/16″ 10 Push Press 95/65 10 Burpees Rest 90 seconds