HIIT

Men/Women
Strength: 5 x 3 Squat Cleans @ 70% + 10lbs

HIT:
10, 9, 8…1
HSPU
KB Swings 70/35
Burpees
Over the Box Jumps 30″/24″

Beginner:
HIT:
10, 9, 8…1
Push-Ups
KB Swings 55/25
Burpees
Over the Box Jumps 24″/16″

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